Weigh In record (no journal entry) for 24 October 2022
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85.8 kg
Lost so far: 0 kg.
Still to go: 4.2 kg.
Diet followed: 100%.
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View Diet Calendar, 24 October 2022:
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2174 kcal
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Fat: 84.58g | Prot: 139.78g | Carbs: 218.85g.
Breakfast: Kroger Fat Free Half & Half, Laughing Cow Light Creamy Swiss Cheese Wedges, Healthy Life White Bread, Sunsweet Dried Pitted Prunes, Florida's Natural 100% Pure Florida Orange Juice, Naturegg Eggs. Lunch: Dove Dark Chocolate Miniatures, Wendy's Chili (Large), Wendy's Apple Pecan Chicken Salad, Blue Diamond Almond Nut-Thins - Cheddar Cheese Nut & Rice Cracker Snacks, Wendy's Saltine Crackers, Metamucil Sugar Free Metamucil, Sunsweet Dried Pitted Prunes. Dinner: Dove Dark Chocolate Miniatures, Chicken or Turkey Vegetable Soup (Home Recipe), Sargento Sliced Swiss Natural Cheese, Sargento Creamery Cheddar, Pepperidge Farm Jewish Rye Bread - Seedless, Metamucil Sugar Free Metamucil, Sunsweet Dried Pitted Prunes, Smartfood White Cheddar Cheese Popcorn. more...
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Losing 4.4 kg a Week
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