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Laid my brother to rest on Monday. Did my best to stick to healthy eating; so many lovely casseroles and sandwiches dropped off, by loving friends and family. 💕
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83.5 kg
Lost so far: 10.4 kg.
Still to go: 17.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 October 2022:
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1210 kcal
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Fat: 34.09g | Prot: 59.66g | Carbs: 116.66g.
Elevenses: Clementines . Lunch: Chicken Breast (Skin Not Eaten), Hellmann's Light Mayonnaise, Becel Olive Oil Margarine, Dempster's 100% Whole Grains 12 Grain Bread, Cucumber (with Peel) . Tea: Nectarines . Dinner: President's Choice Extra Chunky Medium Salsa, Bick's Sandwich Savers, Dempster's Whole Grain English Muffin , Beyond Meat Beyond Beef. Snacks/Other: Premium Plus Soda Crackers, Pinot Gris (Grigio) Wine . more...
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steady weight
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