Weigh In record (no journal entry) for 25 October 2014
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93.5 kg
Lost so far: 16.5 kg.
Still to go: 0 kg.
Diet followed: 100%.
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View Diet Calendar, 25 October 2014:
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1630 kcal
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Fat: 44.18g | Prot: 123.96g | Carbs: 175.26g.
Breakfast: Musli First Price 60g, Ekstra lett melk 2dl 0.5%fett, syltetøy bringebær fruitland. Lunch: Tomatbønner Eldorado 100g, erter og gulrøtter 50g eldorado, Tunafisk i vann First price 170g. Dinner: Ekstra lett melk 0.5% 3dl, Ekstra lett melk 2dl 0.5%fett, Kylling halv grillet 200g. Snacks/Other: syltetøy bringebær fruitland, Wasa Husman, Eple Importert 200g, Kick Lakris Sea Salt. more...
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3227 kcal
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Exercise:
Weight Training (moderate) - 1 hour and 35 minutes, Running (jogging) - 5/mph - 15 minutes, Resting - 14 hours and 10 minutes, Sleeping - 8 hours. more...
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steady weight
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