Weigh In record (no journal entry) for 24 October 2022
|
78.0 kg
Lost so far: 24.0 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 24 October 2022:
|
2191 kcal
|
Fat: 73.20g | Prot: 91.02g | Carbs: 302.49g.
Breakfast: Tim Hortons Coffee with 1 Cream (Large), Everyday Market Vanilla Sugar Wafers, No Name Thin Processed Cheese Slice, English Muffin. Lunch: High Protein Chocolate, 100% Whole Wheat Bagel, Cheddar Cheese, Roast Beef. Dinner: Lettuce Salad with Assorted Vegetables, Boston Pizza Chicken Fingers . Snacks/Other: Farmers Market Mcintosh Apples, Kraft Smooth Peanut Butter, Smucker's Pure Strawberry Jam, Dempster's 100% Whole Wheat Bread, Coffee with 1 Cream (Large), Vanilla Pudding, Unsweetened Apple Sauce. more...
|
Losing 0.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
micgen0420's Weight History
|