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New measurements:
DATE: 9/25_9/30_10/24
Bust: 37 /35.5 / 34
Chest: 31 /30.5 / 29
Waist: 33 /31.5 / 28
Hips: 40 /39 / 37
Thighs: 26 /25 / 23
Upper arm: 12 /12 / 11
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69.2 kg
Lost so far: 7.0 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 October 2014:
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1179 kcal
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Fat: 75.56g | Prot: 85.11g | Carbs: 29.00g.
Breakfast: Farmer's Market Large Grade A Eggs, Smithfield Pork Polska Kielbasa, Capri Sun Roarin' Waters - Berry. Lunch: Chicken Leg, Meijer Low Moisture Part-Skim Mozzarella String Cheese, Great Value Cut Leaf Spinach, American Value Green Beans (Canned), Country Crock Shedd's Spread Churn Style Vegetable Oil. Dinner: Country Crock Shedd's Spread Churn Style Vegetable Oil, Meijer Low Moisture Part-Skim Mozzarella String Cheese, Chicken Leg, Great Value Cut Leaf Spinach. Snacks/Other: Spring Valley Vitamin C Gummie. more...
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2403 kcal
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Exercise:
Standing - 8 hours, Walking (exercise) - 3.5/mph - 40 minutes, Resting - 7 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 1.3 kg a Week
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 Comments
24 Oct 14 by member: unamoyer
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24 Oct 14 by member: LoadGod
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24 Oct 14 by member: Deb_N
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24 Oct 14 by member: ckworksalot
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25 Oct 14 by member: neal51
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26 Oct 14 by member: Sharebearz
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5" off your waist in ONE month. And 3" off your hips. Quite an accomplishment.
26 Oct 14 by member: JW4444
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Sharebearz's Weight History
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