Weigh In record (no journal entry) for 24 October 2022
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55.2 kg
Lost so far: 9.8 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 October 2022:
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1069 kcal
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Fat: 52.28g | Prot: 57.62g | Carbs: 89.64g.
Breakfast: Parmalat Безлактозное Молоко 1,8%, Тысяча Озер Сыр Лёгкий 15%, Магнит Батон Летний. Lunch: Жареная или Запеченная Свиная Отбивная, Болгарский Перец, Milka Шоколад Молочный. more...
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Losing 2.1 kg a Week
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