corifeo's Journal, 24 Oct 14

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Weigh In record (no journal entry) for 24 October 2014

62.2 kg Lost so far: 0 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 24 October 2014:

2010 kcal

Fat: 73.50g | Prot: 160.00g | Carbs: 182.00g. Lunch: Body Fortress Super Advanced Whey Protein - Vanilla, IDS Sports New Whey Liquid Protein - Blue Raspberry, Snickers Marathon Protein Bar - Caramel Nut Rush. Dinner: Pierre Bacon Cheeseburger. Snacks/Other: Nissin Bowl Noodles Hot & Spicy Chicken Flavor, Doritos Cool Ranch Tortilla Chips (49.6g), Frigo Reduced Fat Cheese Heads Colby Jack Natural Cheese Sticks. more...

2006 kcal

Exercise: Weight Training (moderate) - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...

steady weight

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corifeo's Journal, 24 Oct 14

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corifeo's Weight History