Weigh In record (no journal entry) for 23 October 2022
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86.5 kg
Lost so far: 0 kg.
Still to go: 4.8 kg.
Diet followed: 100%.
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View Diet Calendar, 23 October 2022:
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1482 kcal
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Fat: 44.70g | Prot: 49.50g | Carbs: 239.26g.
Breakfast: Kroger Fat Free Half & Half, Mariani Pitted Prunes, Florida's Natural 100% Pure Florida Orange Juice, Kroger Walnut Halves & Pieces, Blueberries, Oatmeal. Lunch: Smartfood White Cheddar Cheese Popcorn, Dove Dark Chocolate Miniatures, Avocados, Kroger Low Fat Cottage Cheese, Mariani Pitted Prunes, Metamucil Sugar Free Metamucil, Ranch Dressing - Low Calorie, Blue Diamond Almond Nut-Thins - Cheddar Cheese Nut & Rice Cracker Snacks, Lettuce Salad with Assorted Vegetables. Dinner: Blue Diamond Almond Nut-Thins - Cheddar Cheese Nut & Rice Cracker Snacks, Target Fruit Strip, Metamucil Sugar Free Metamucil, Dove Dark Chocolate Miniatures, Medjool Dates, Fig, Tangerines (Mandarin Oranges), Strawberries, Sargento Aged Swiss Cheese, Sargento Creamery Cheddar, Grapes, Pears, Apples. more...
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Gaining 3.8 kg a Week
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