Weigh In record (no journal entry) for 23 October 2022
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96.4 kg
Lost so far: 11.6 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 October 2022:
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1331 kcal
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Fat: 50.01g | Prot: 58.81g | Carbs: 139.65g.
Breakfast: Coffee (Brewed From Grounds), Tea with Milk and Sugar, Bananas. Lunch: Grapes, Clementines, Cherry Tomatoes, O'Doughs Everything Bagel Thins, The Laughing Cow Light Creamy Swiss. Dinner: Tea with Milk and Sugar, Red Table Wine, Maple Syrup, Pineapple, Peach, Mango, Steak, Ratatouille. Snacks/Other: Coffee. more...
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3650 kcal
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Exercise:
Housework - 1 hour and 30 minutes, Hanging Laundry - 35 minutes, Reading - 1 hour, Watching TV/Computer - 5 hours, Desk Work - 4 hours, Cooking - 1 hour and 30 minutes, Sleeping - 8 hours and 30 minutes, Resting - 1 hour and 55 minutes. more...
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Losing 0.2 kg a Week
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Wendy MacKenzie's Weight History
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