Weigh In record (no journal entry) for 29 July 2022
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69.6 kg
Lost so far: 0 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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1161 kcal
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Fat: 48.25g | Prot: 37.74g | Carbs: 152.47g.
Breakfast: Navels Oranges , Coffee with Cream, Sesame Bagel, Philadelphia Jalapeno Cream Cheese . Lunch: Barcel Takis Fuego, Taylor Farms Dill Pickle Salad. Dinner: Orange Juice , Bick's Baby Dills Garlic, Tomatoes, Lettuce, Mustard, Lilydale Sliced Turkey Breast, Dimpflmeier Rye Bread with Sunflower Seeds. Snacks/Other: Bananas , Hummus , Vita Sana Taralli, Bassé Raw Brazil Nuts, Coffee with Cream, ChocXO Choc Keto Snaps. more...
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Gaining 0.2 kg a Week
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