Siegels's Journal, 23 Oct 22

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Weigh In record (no journal entry) for 23 October 2022

66.1 kg Lost so far: 0.5 kg. Still to go: 2.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 October 2022:

1408 kcal

Fat: 56.23g | Prot: 61.84g | Carbs: 115.55g. Breakfast: Kroger CARBmaster Vanilla Milk. Lunch: Kroger CARBmaster Strawberry Yogurt, Tastykake 100 Calorie Carrot Cake, Pumpkin Bread, Crumb or Quick-Bread Type Coffee Cake with Fruit. Dinner: California Pizza Kitchen CPK Cobb Salad with Blue Cheese Dressing (Half), Italian Bread . Snacks/Other: Corona Corona Premier, Trader Joe's Hold the Cone Mini Ice Cream Cones, Mojito. more...

1858 kcal

Exercise: Resting - 15 hours and 30 minutes, Sleeping - 7 hours, Walking (moderate) - 3/mph - 1 hour and 30 minutes. more...

Losing 0.6 kg a Week

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Siegels's Weight History

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Siegels's Journal, 23 Oct 22

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Siegels's Weight History