Weigh In record (no journal entry) for 23 October 2022
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57.3 kg
Lost so far: 17.2 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 October 2022:
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1722 kcal
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Fat: 32.97g | Prot: 100.78g | Carbs: 247.86g.
Breakfast: Quaker Caramel Rice Cake, Castello Brie Cheese, Инжир, Виноград, Хурма, Ростагроэкспорт Сырок с Изюмом, Farm Boy Artisan Muesli Bread. Lunch: Philadelphia Light Cream Cheese, Farm Boy Творог, Naturalia 100% Egg Whites, Лук, Помидоры, Яйцо, Лосось, Mc Markouk Лаваш. Dinner: Theobroma Chunkies, Quaker Caramel Rice Cake, Brookside Dark Chocolate Acai & Blueberry, Зеленый Перец, Сельдерей, Organic Meadow 35% Organic Whipping Cream, Quaker Caramel Rice Cake, 🎃Тыквенный суп 🍲, Лук, Огурец (с Кожурой), Green Giant Niblets Corn, Помидоры, Le Chic Palissier Macarons. more...
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Losing 1.4 kg a Week
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Sophie0406's Weight History
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