TonyFar's Journal, 23 Oct 22

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Weigh In record (no journal entry) for 23 October 2022

112.6 kg Lost so far: 0 kg. Still to go: 5.6 kg. Diet followed: 100%.

View Diet Calendar, 23 October 2022:

749 kcal

Fat: 38.12g | Prot: 30.36g | Carbs: 77.04g. Breakfast: Havregryn Lettkokte 60g. Lunch: Kaviar 5g, Rekesalat First Price 20g, Wasa Husman. more...

3370 kcal

Exercise: Running (jogging) - 5/mph - 30 minutes, Walking (brisk) - 4/mph - 27 minutes, Resting - 15 hours and 3 minutes, Sleeping - 8 hours. more...

Losing 0.7 kg a Week

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TonyFar's Journal, 23 Oct 22

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TonyFar's Weight History