TonyFar's Journal, 24 Oct 14

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Weigh In record (no journal entry) for 24 October 2014

93.5 kg Lost so far: 16.5 kg. Still to go: 0 kg. Diet followed: 100%.

View Diet Calendar, 24 October 2014:

2059 kcal

Fat: 78.94g | Prot: 88.88g | Carbs: 244.20g. Breakfast: Musli First Price 60g, Ekstra lett melk 2dl 0.5%fett, syltetøy bringebær fruitland. Lunch: Fusilli Pasta First Price 80g. Dinner: Freia Dronningsjokolade 100g, Kylling halv grillet 200g. Snacks/Other: Rislunsj Tine skogsbær, Eple Importert 200g. more...

3308 kcal

Exercise: Running - 6/mph - 50 minutes, Sleeping - 8 hours, Resting - 14 hours and 25 minutes, Walking (brisk) - 4/mph - 45 minutes. more...

Gaining 7 kg a Week

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TonyFar's Journal, 24 Oct 14

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TonyFar's Weight History