Weigh In record (no journal entry) for 14 June 2011
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103.6 kg
Lost so far: 5.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2666 kcal
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Fat: 112.08g | Prot: 101.85g | Carbs: 321.17g.
Breakfast: Special K Red Berry, 2% Fat Milk. Lunch: Strawberries, Raspberries, Lemon Pudding, Praeventia, Stouffers Fried. Dinner: Banana, Strawberry Jam, Peanut Butter, Pesto, Salmon. Snacks/Other: Dairy Milk. more...
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2778 kcal
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Exercise:
Walking (exercise) - 3.5/mph - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 0.6 kg a Week
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jasonfahy's Weight History
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