Weigh In record (no journal entry) for 22 October 2022
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137.3 kg
Lost so far: 15.0 kg.
Still to go: 32.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 October 2022:
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765 kcal
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Fat: 18.23g | Prot: 71.03g | Carbs: 75.00g.
Breakfast: Lenny & Larry's The Complete Cookie - Double Chocolate. Lunch: Pork Leg (Rump Half) , Skinless Chicken Breast, Simply Nature Quinoa & Brown Rice. more...
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Gaining 1.9 kg a Week
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Danosthebodybuilder17's Weight History
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