Weigh In record (no journal entry) for 22 October 2022
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56.2 kg
Lost so far: 32.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 October 2022:
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1619 kcal
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Fat: 52.81g | Prot: 94.56g | Carbs: 210.49g.
Breakfast: Young Green Onions, Raspberries, Mushrooms, Kraft Reduced Fat Mexican 4 Cheese Blend, Eggland's Best Large Grade A Eggs, Land O'Lakes Light Butter, Dave's Killer Bread Thin-Sliced Organic Sprouted Whole Grains, Premier Nutrition High Protein Shake - Chocolate, Fiber One Soft Baked Bars Cinnamon Coffee Cake, Coffee (Brewed From Grounds), Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer. Lunch: Dannon Light & Fit Greek - Vanilla, Fiber One Soft Baked Bars Cinnamon Coffee Cake, Strawberries , Great Value Cinnamon Cream Cheese Molten Cake, Butter Bean Soup w/Turkey Bacon. Dinner: Fiber One Soft Baked Bars Cinnamon Coffee Cake, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) , Great Value Powdered Peanut Butter, Gala Apples. Snacks/Other: Viactiv Milk Chocolate Calcium Chews. more...
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Losing 0.6 kg a Week
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CrystalJo74's Weight History
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