Weigh In record (no journal entry) for 23 October 2014
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130.6 kg
Lost so far: 0 kg.
Still to go: 17.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 October 2014:
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1933 kcal
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Fat: 122.35g | Prot: 171.39g | Carbs: 42.64g.
Breakfast: Coffee, Sweet'N Low Sweet'n Low, Byrne Dairy Half & Half. Lunch: Hidden Valley Original Ranch Dressing, Butterball All Natural 93% Fat Free Ground Turkey, Broccoli . Dinner: Hormel Black Label Bacon Thick Slices, Butterball All Natural 93% Fat Free Ground Turkey, Philadelphia Original Cream Cheese, Mushrooms , Avocados , Great Eggs Large Egg Grade A. Snacks/Other: Cellucor Cor-Performance Whey, Jack Link's Peppered Beef Steak Jerky, Seapoint Farms Dry Roasted Edamame - Wasabi, Seapoint Farms Dry Roasted Edamame - Lightly Salted. more...
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Losing 0.5 kg a Week
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