Sweetsam2u's Journal, 22 Oct 22

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Weigh In record (no journal entry) for 22 October 2022

91.2 kg Lost so far: 6.4 kg. Still to go: 24.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 October 2022:

1166 kcal

Fat: 49.96g | Prot: 42.27g | Carbs: 135.28g. Breakfast: Becel Margarine, President's Choice Extra Thick Sliced Cinnamon Bread with Raisins, Coffee with Milk, Sugar Twin Sugar Twin. Dinner: Hamburger with 1/4 Lb Meat on Bun, Deep Fried Potato French Fries (from Frozen). Snacks/Other: Pepperidge Farm Strawberry Thumbprint Cookies, Reduced Fat Cappuccino, Sugar Twin Sugar Twin, Coffee with Milk. more...

544 kcal

Exercise: treadmill - 25 minutes, Samsung Health - 23 hours and 35 minutes. more...

Losing 0.9 kg a Week

8 Supporters Support

Comments

Score!!! 👏🏻👏🏻👏🏻

22 Oct 22 by member: Maguscanook


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Sweetsam2u's Journal, 22 Oct 22

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