Weigh In record (no journal entry) for 22 October 2022
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128.6 kg
Lost so far: 21.4 kg.
Still to go: 12.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 October 2022:
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1471 kcal
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Fat: 49.23g | Prot: 82.48g | Carbs: 178.45g.
Breakfast: Catupiry Requeijão Cremoso, Ovo Frito, Pão Francês, Santa Helena Amendoim Japonês , Repolho. Lunch: Laranja Pêra, La Violetera Azeitonas Verdes, Repolho, Frango Desfiado, Quero Feijão Carioca, Arroz Branco (Cozido). Dinner: Catupiry Requeijão Cremoso, Frango Desfiado, Quero Feijão Carioca. more...
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Losing 2.1 kg a Week
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