almerio's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2024
Fri 3: 1315 * 57%
Fat:
 
Prot:
 
Carbs:
41.77g
 
67.11g
 
166.17g
- -
April 2024
Tue 30: 1190 * 52%
Fat:
 
Prot:
 
Carbs:
72.52g
 
64.73g
 
72.95g
- -
Mon 29: 2085 * 91%
Fat:
 
Prot:
 
Carbs:
93.72g
 
110.44g
 
197.94g
- -
Sun 21: 2714 * 118%
Fat:
 
Prot:
 
Carbs:
106.59g
 
181.36g
 
249.03g
- -
Sat 20: 3009 * 158%
Fat:
 
Prot:
 
Carbs:
134.91g
 
146.80g
 
297.42g
- -
Fri 19: 1888 * 94%
Fat:
 
Prot:
 
Carbs:
81.94g
 
133.65g
 
159.50g
- -
March 2024
Sat 2: 788 * 49%
Fat:
 
Prot:
 
Carbs:
14.35g
 
44.28g
 
119.15g
- -
Fri 1: 2586 * 162%
Fat:
 
Prot:
 
Carbs:
101.03g
 
124.22g
 
286.86g
- -
February 2024
Thu 29: 1559 * 97%
Fat:
 
Prot:
 
Carbs:
80.63g
 
127.98g
 
78.09g
- -
Wed 28: 2821 * 176%
Fat:
 
Prot:
 
Carbs:
139.76g
 
145.71g
 
245.49g
- -
Tue 27: 2093 * 131%
Fat:
 
Prot:
 
Carbs:
65.43g
 
172.85g
 
214.65g
- -
Mon 26: 1353 * 85%
Fat:
 
Prot:
 
Carbs:
82.87g
 
121.85g
 
27.05g
- -
Thu 15: 160 * 6%
Fat:
 
Prot:
 
Carbs:
0.67g
 
9.33g
 
31.33g
- -
January 2024
Mon 29: 2927 * 105%
Fat:
 
Prot:
 
Carbs:
123.38g
 
114.37g
 
347.94g
- -
Thu 4: 2097 * 75%
Fat:
 
Prot:
 
Carbs:
79.72g
 
55.34g
 
291.98g
- -
December 2023
Thu 28: 637 * 23%
Fat:
 
Prot:
 
Carbs:
36.55g
 
26.46g
 
59.73g
- -
Sat 23: 2574 * 92%
Fat:
 
Prot:
 
Carbs:
82.09g
 
113.41g
 
357.76g
- -
Fri 22: 2739 * 98%
Fat:
 
Prot:
 
Carbs:
147.00g
 
84.51g
 
283.96g
- -
November 2023
Wed 1: 775 * 28%
Fat:
 
Prot:
 
Carbs:
34.04g
 
35.14g
 
86.73g
- -
October 2023
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