Weigh In record (no journal entry) for 22 October 2022
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66.0 kg
Lost so far: 0 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 October 2022:
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292 kcal
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Fat: 10.18g | Prot: 13.12g | Carbs: 36.08g.
Breakfast: Oakrun Farm Bakery Plain English Muffin, President's Choice Peanut Butter, Tea with 1/4 C Milk and Stievia. more...
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Gaining 0.2 kg a Week
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