Weigh In record (no journal entry) for 22 October 2022
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79.6 kg
Lost so far: 14.9 kg.
Still to go: 20.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 October 2022:
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409 kcal
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Fat: 12.87g | Prot: 24.36g | Carbs: 48.69g.
Breakfast: Beatrice 1% Milk, Clementines, Dairyland 3.25% Homogenized Milk, Almond Butter, Silver Hills Squirrelly Bread. Dinner: Mixed Salad Greens. Snacks/Other: 1% Fat Milk. more...
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Gaining 0.7 kg a Week
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trillium1's Weight History
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