Weigh In record (no journal entry) for 22 October 2022
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57.5 kg
Lost so far: 17 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 October 2022:
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1709 kcal
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Fat: 29.00g | Prot: 98.28g | Carbs: 268.96g.
Breakfast: Ducktrap River Smoked Salmon, Dalmatia Fig Spread, Philadelphia Light Cream Cheese, Farm Boy Organic White Bread, Farm Boy Artisan Muesli Bread, Castello Brie Cheese, Шоколад, Хурма, Виноград. Lunch: Груша, Quaker Caramel Rice Cake, Огурец (с Кожурой), Редис, Помидоры Черри, 🎃Тыквенный суп 🍲, Fairmount Bagel, Kirkland Signature Chunk Chicken Breast. Dinner: Фисташки, Liberte 0% Greek Yogurt, Голубика, Капуста Белокочанная, Mc Markouk Лаваш, Kirkland Signature Chunk Chicken Breast, Лук, Огурец (с Кожурой), Помидоры, Tamam Tahini, Баклажаны Гриль. more...
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Gaining 2.8 kg a Week
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Sophie0406's Weight History
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