Weigh In record (no journal entry) for 22 October 2022
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67.7 kg
Lost so far: 0 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 October 2022:
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1395 kcal
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Fat: 89.08g | Prot: 52.46g | Carbs: 96.80g.
Breakfast: Щедрые Хлебцы Особые 5 Злаков с Семёнами Льна, Чай, Яичный Желток, Каша Рисовая на Молоке. Lunch: Говядина Тушеная, Мясо&Рыба Салат из Камчатского Краба . Dinner: Паста Карбонара, Борщ, Салями, Грецкие Орехи. more...
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Losing 2.8 kg a Week
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jashinakaterina's Weight History
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