Warrenhoh's Journal, 23 Oct 14

64 Pounds down from my January Peak! I'm feeling so much better. I just finished an hour walk with half uphill. This would have been difficult 9 months ago.
143.3 kg Lost so far: 29.0 kg.    Still to go: 50.3 kg.    Diet followed: 100%.

View Diet Calendar, 23 October 2014:
2840 kcal Fat: 65.43g | Prot: 99.44g | Carbs: 242.74g.   Breakfast: Simply Grapefruit 100% Grapefruit Juice, Butter, Hormel Natural Choice Sliced Honey Deli Ham, Lucerne Light Spreadable Butter, Francisco International Sourdough Sliced Bread, Great Value Whole New Potatoes, Eggland's Best Large Grade A Eggs. Lunch: Hormel Natural Choice Sliced Honey Deli Ham, Francisco International Sourdough Sliced Bread, Jimmy John's Whole Pickle, Hellmann's Real Mayonnaise, Lucerne 2% Milk American Cheese Slices, Snyder's of Hanover Mini Pretzels. Dinner: Tyson Foods Chicken Breast Medallions in Italian Herb Sauce, Lucerne Light Spreadable Butter, C&W Ultimate Petite Mixed Vegetables, Gorton's Skillet Crisp Tilapia. Snacks/Other: Jack Daniel's Whiskey, Vodka, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). more...
3855 kcal Exercise: Walking (moderate) - 3/mph - 1 hour and 3 minutes, Resting - 14 hours and 57 minutes, Sleeping - 8 hours. more...
Losing 0.5 kg a Week

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Warrenhoh's Weight History


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