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IM STUCK.... IT'S been 3 weeks and i''ve been on this weight. My daughhter said i am building muscle that's why i am not losing weighht any more... i hope she is right.
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86.2 kg
Lost so far: 13.6 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 October 2014:
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1285 kcal
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Fat: 33.22g | Prot: 67.36g | Carbs: 187.62g.
Breakfast: Oroweat Whole Grain 100% Whole Wheat Bread, Eggland's Best Large Grade A Eggs. Lunch: Kirkland Signature Stir-Fry Vegetable Blend, Roasted Broiled or Baked Chicken Breast (Skin Eaten), Dole Bananas. Dinner: Tai Pei Orange Chicken, Meatless Chow Fun Noodles with Vegetables. Snacks/Other: Nature Valley Protein Chewy Bars - Peanut Butter Dark Chocolate, Dole Bananas. more...
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Losing 0.5 kg a Week
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 Comments
I feel your pain. Been working out like a demon but weight is staying constant. Just added a bit of cardio to hopefully move things along.
23 Oct 14 by member: Rolandman
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My body will plateau for quite awhile like it's hanging on to the extra pounds, then finally it will just let go. I noticed that if I'm exercising a lot it will using drop only during a rest day.
23 Oct 14 by member: Sharebearz
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