Weigh In record (no journal entry) for 21 October 2022
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66.7 kg
Lost so far: 19.5 kg.
Still to go: 12.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 October 2022:
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1106 kcal
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Fat: 55.03g | Prot: 63.46g | Carbs: 99.59g.
Breakfast: Wal-Mart Sugar Free French Vanilla Creamer, Coffee. Lunch: Coburn Farms Shredded Low-Moisture Part-Skim Mozzarella Cheese, Great Value Canned Corn, Wal-Mart Boneless Skinless Chicken Breast, Great Value 100% Parmesan Grated Cheese, Market Pantry Half & Half, Al Fresco Sweet Apple Chicken Sausage, Great Value Frozen Cut Green Beans, Zucchini, Onions, Carrots, Salt , Unsalted Butter Stick, Whole Milk. Dinner: Coburn Farms Shredded Low-Moisture Part-Skim Mozzarella Cheese, Great Value Canned Corn, Wal-Mart Boneless Skinless Chicken Breast, Great Value 100% Parmesan Grated Cheese , Market Pantry Half & Half, Al Fresco Sweet Apple Chicken Sausage, Great Value Frozen Cut Green Beans, Zucchini, Onions , Carrots , Salt , Unsalted Butter Stick, Shrimp, Whole Milk. Snacks/Other: Sweet Tarts Mini Chewy, Betty Crocker Blueberry Muffin, Roasted Pumpkin and Squash Seeds (Kernels, with Salt Added) , Land O'Lakes Unsalted Sweet Butter, Oil Popped White Popcorn, Salt, Vegetable Oil. more...
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Losing 0.3 kg a Week
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Jamilosingit's Weight History
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