Weigh In record (no journal entry) for 23 October 2014
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107.6 kg
Lost so far: 1.3 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 October 2014:
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1751 kcal
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Fat: 69.75g | Prot: 63.14g | Carbs: 212.96g.
Breakfast: Beatrice 2% Milk, Kellogg's Special K Red Berry. Lunch: Lean Cuisine Grilled Chicken Carbonara. Dinner: Subway 6" Tuna. Snacks/Other: 7-11 Nachos with chili and cheese, Kraft Caramel Chews. more...
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Losing 10.2 kg a Week
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jasonfahy's Weight History
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