Weigh In record (no journal entry) for 21 October 2022
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82.2 kg
Lost so far: 25.3 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 October 2022:
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1299 kcal
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Fat: 44.56g | Prot: 73.47g | Carbs: 137.47g.
Breakfast: Friendly Farms Greek Traditional Key Lime Yogurt, Oatmeal with Fruit, Clementines . Lunch: Asparagus , Cooked Eggplant (Fat Added in Cooking), Bremer Shepherd's Pie. Dinner: Loin Pork Roast (Lean and Fat Eaten), Freshlike Mixed Vegetables, Roasted Potato (Fat Not Added in Cooking), Sonic Grilled Onions. Snacks/Other: 365 Orange Peach Mango Juice, Dewar's Scotch, Happy Farms String Cheese Low-Moisture Part-Skim Mozzarella Cheese, Clementines . more...
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Losing 0.6 kg a Week
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 Comments
Your doing wonderful with your weight loss journey
29 Oct 22 by member: buenitabishop
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30 Oct 22 by member: Daughter of the_King
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Thanks buenita and DotK. I saw this number 10 days ago but haven’t seen it since! Have not checked again for a few days. Will see what tomorrow brings. Have a blessed day!
30 Oct 22 by member: RhumbaGirl
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I'm rooting for great success for you tomorrow.
30 Oct 22 by member: buenitabishop
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RhumbaGirl's Weight History
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