Weigh In record (no journal entry) for 21 October 2022
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86.2 kg
Lost so far: 0 kg.
Still to go: 4.5 kg.
Diet followed: 100%.
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View Diet Calendar, 21 October 2022:
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1591 kcal
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Fat: 50.35g | Prot: 82.36g | Carbs: 214.47g.
Breakfast: Strawberries, Kroger Fat Free Half & Half, Laughing Cow Light Creamy Swiss Cheese Wedges, Healthy Life White Bread, Sunsweet Dried Pitted Prunes, Florida's Natural 100% Pure Florida Orange Juice, Naturegg Eggs. Lunch: Dove Dark Chocolate Miniatures, Avocados, Sunsweet Dried Pitted Prunes, Grapes, Kroger Low Fat Cottage Cheese, Metamucil Sugar Free Metamucil, Ranch Dressing - Low Calorie, Blue Diamond Almond Nut-Thins - Cheddar Cheese Nut & Rice Cracker Snacks, Lettuce Salad with Assorted Vegetables. Dinner: Chicken or Turkey, Rice and Vegetables (Mixture), Dove Dark Chocolate Miniatures, Metamucil Sugar Free Metamucil, Sunsweet Dried Pitted Prunes, Pears, Cooked Green String Beans (Fat Added in Cooking), Grapes, Blueberries, Strawberries, Smartfood White Cheddar Cheese Popcorn. more...
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Gaining 0.6 kg a Week
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