Weigh In record (no journal entry) for 21 October 2022
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71.1 kg
Lost so far: 8.3 kg.
Still to go: 3.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 October 2022:
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840 kcal
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Fat: 45.34g | Prot: 24.17g | Carbs: 85.23g.
Breakfast: Peaches (Solids and Liquids, Extra Light Syrup, Canned) . Lunch: Salami and Cheese Sandwich with Lettuce and Spread. Snacks/Other: Lay's Classic Chips, Unsalted Hard Pretzel. more...
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Losing 1.3 kg a Week
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rosetonelli's Weight History
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