Weigh In record (no journal entry) for 21 October 2022
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66.8 kg
Lost so far: 0 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 October 2022:
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1724 kcal
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Fat: 53.79g | Prot: 140.79g | Carbs: 144.60g.
Breakfast: Kroger CARBmaster Vanilla Milk. Lunch: Chobani Nonfat Pear Greek Yogurt, Wawa Chef Salad with Ham & Turkey. Dinner: Salmon, White Rice, Meijer Mediterranean Salad, San Francisco Soup Company Hearty Garden Miso with Tofu Soup (Regular). Snacks/Other: Crumb or Quick-Bread Type Coffee Cake with Fruit, Yasso Frozen Greek Yogurt - Mint Chocolate Chip, Beer. more...
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2030 kcal
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Exercise:
Resting - 15 hours and 38 minutes, Sleeping - 7 hours, Walking (moderate) - 3/mph - 50 minutes, Weight Training (Bodybuilding) - 32 minutes. more...
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steady weight
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