Weigh In record (no journal entry) for 23 October 2014
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123.1 kg
Lost so far: 0 kg.
Still to go: 32.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 October 2014:
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1726 kcal
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Fat: 120.24g | Prot: 135.91g | Carbs: 20.52g.
Breakfast: Birds Eye Stir-fry Vegetables, Beef, Coffee. Lunch: Kroger Swiss Style Singles, Wendy's 1/4 lb Hamburger Patty, Tomatoes, Great Value Hamburger Dill Chips Pickles, Hellmann's Real Mayonnaise. Dinner: Ground Beef (Cooked), Cauliflower, Sour Cream. Snacks/Other: Green Olives, Turkey Pastrami. more...
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Losing 0.7 kg a Week
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