Weigh In record (no journal entry) for 21 October 2022
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61.9 kg
Lost so far: 0 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 October 2022:
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1036 kcal
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Fat: 30.01g | Prot: 55.27g | Carbs: 146.70g.
Breakfast: President's Choice Lentil Vegetable Soup, Olive Oil , White Bread , Frozen Cherries, Silk True Almond Unsweetened, Vega Sport Protein Mocha, Bananas . Lunch: Olive Oil , Avocados , Unico Chick Peas, Cooked Rice. more...
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Gaining 0.4 kg a Week
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Lora Jone's Weight History
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