dealaw's Journal, 16 Aug 09

dealaw's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 16 August 2009

112.5 kg Lost so far: 15.4 kg. Still to go: 30.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 August 2009:

397 kcal

Fat: 2.61g | Prot: 55.28g | Carbs: 23.09g. Breakfast: Lemonade Drink Mix, deli turkey. Lunch: Caldo de Pollo - Chicken Bouillon, Cream of Wheat. Dinner: Chicken Breast Meat (Broilers or Fryers). Snacks/Other: crystal light lemonade, Bubbies, peet's tea. more...

3036 kcal

Exercise: Walking (slow) - 2/mph - 2 hours and 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...

Gaining 3.2 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

dealaw's Weight History

View Complete History

dealaw's Journal, 16 Aug 09

Submit a Comment

dealaw's Weight History