Weigh In record (no journal entry) for 21 October 2022
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65.4 kg
Lost so far: 0 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 October 2022:
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1563 kcal
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Fat: 74.51g | Prot: 98.33g | Carbs: 24.28g.
Breakfast: Tim Hortons Coffee Black, Twinings Earl Grey Tea. Lunch: No Name Sour Cream 14%, Novo Chicken BBQ Wings, Celery, Keto Mayo, Cucumber (low carb). Dinner: Chicken Liver (Pan-Fried, Cooked) , No Name Sour Cream 14%. Snacks/Other: Merlot Wine, Royal Hollandia Gouda. more...
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Losing 1.9 kg a Week
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KindaSpecial's Weight History
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