|
Good.
|
95.5 kg
Lost so far: 18.8 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 21 October 2022:
|
2711 kcal
|
Fat: 149.04g | Prot: 199.54g | Carbs: 149.50g.
Breakfast: Ensure Original Nutrition Shake, Wendy's Chili (Large), Great Value Whole Milk, Great Value 4% Cottage Cheese. Lunch: Just Mayo, Bumble Bee Lemon & Pepper Seasoned Tuna, Pure Protein Lemon Cake Protein Bar. Dinner: Hardee's 2/3 lb Monster Thickburger. Snacks/Other: StarKist Foods Tuna Creations Herb & Garlic. more...
|
Losing 1.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
FourWheeldrive's Weight History
|