Weigh In record (no journal entry) for 20 October 2022
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61.9 kg
Lost so far: 0 kg.
Still to go: 9.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 October 2022:
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421 kcal
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Fat: 16.50g | Prot: 31.57g | Carbs: 39.14g.
Lunch: Jalapeno Peppers , Good & Gather Mushroom Risotto, Trader Joe's Wild Alaskan Sockeye Salmon, Cooked Mushrooms (from Fresh). more...
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Losing 0.1 kg a Week
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blessed0989's Weight History
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