Weigh In record (no journal entry) for 20 October 2022
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129.2 kg
Lost so far: 20.8 kg.
Still to go: 13.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 October 2022:
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2152 kcal
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Fat: 128.99g | Prot: 111.33g | Carbs: 133.62g.
Breakfast: Yoki Farofa Pronta, Ovo Frito, Elma Chips Amendoim sem Pele, Laranja Pêra. Lunch: Aurora Linguiça Calabresa, Ovo Frito, Quero Feijão Carioca, Arroz Branco (Cozido). Dinner: Aurora Linguiça Calabresa, Ovo Frito, Quero Feijão Carioca, Arroz Branco (Cozido). more...
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Losing 2.1 kg a Week
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