Weigh In record (no journal entry) for 20 October 2022
|
59.1 kg
Lost so far: 3.9 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 20 October 2022:
|
771 kcal
|
Fat: 30.73g | Prot: 81.01g | Carbs: 48.57g.
Breakfast: Grizzly Saumon Fumé, Avocat, The Laughing Cow Cheese, Silver Hills Sprouted Wheat Bread. more...
|
Gaining 0.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
zorynaz💜's Weight History
|