Weigh In record (no journal entry) for 20 October 2022
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64.8 kg
Lost so far: 11.4 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 October 2022:
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592 kcal
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Fat: 17.73g | Prot: 45.01g | Carbs: 65.32g.
Breakfast: Sweet Tree Organic Coconut Palm Sugar, Coffee, Neilson Trutaste Microfiltered Skim Milk (Vitamins A & D Added). Lunch: V8 Original, President's Choice Havarti 25% Less Fat, Iceberg Lettuce (Includes Crisphead Types), Dempster's 12 Grain Bread, Hellmann's Light Mayonnaise, Kirkland Signature Boneless Skinless Chicken Breast. more...
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Gaining 0.1 kg a Week
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