Weigh In record (no journal entry) for 20 October 2022
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71.3 kg
Lost so far: 8.1 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 October 2022:
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1017 kcal
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Fat: 53.02g | Prot: 48.52g | Carbs: 89.14g.
Breakfast: Butter, Gluten Free Bread, Tim Hortons Coffee Black, Pickled Peppers. Lunch: Shrimp Cocktail (Shrimp with Cocktail Sauce), Black Diamond Medium Cheddar Cheese, Crunchmaster Multi-Grain Crackers. Dinner: Pickles, Salisbury Steak Dinner (Frozen Meal). Snacks/Other: Unsalted Hard Pretzel. more...
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Gaining 0.1 kg a Week
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rosetonelli's Weight History
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