Weigh In record (no journal entry) for 20 October 2022
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68.6 kg
Lost so far: 1.3 kg.
Still to go: 12.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 October 2022:
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1796 kcal
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Fat: 72.26g | Prot: 92.61g | Carbs: 191.68g.
Breakfast: Tim Hortons Lemon Poppyseed Muffin, Oikos Oikos Vanilla Greek Yogurt. Lunch: Asian Pears . Dinner: General Tso (General Gau) Chicken. Snacks/Other: Starbucks Skinny Vanilla Latte (Grande), Starbucks Skinny Vanilla Latte (Grande), Lay's Sour Cream & Onion Chips, Starbucks Skinny Vanilla Latte (Grande). more...
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Gaining 0.1 kg a Week
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rschafer1970's Weight History
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