Weigh In record (no journal entry) for 20 October 2022
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56.5 kg
Lost so far: 18 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 October 2022:
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1729 kcal
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Fat: 43.24g | Prot: 90.25g | Carbs: 252.85g.
Breakfast: Zentis Marzipan Kartoffeln, Nonni's Pumpkin Biscotti, Фисташки, Кедровые Орехи , Молочник Кубань Молоко 2,5%, Mccann's Oats, Голубика, Малина, Ежевика. Lunch: Ежевика, Малина, Liberte 0% Greek Yogurt, Sealtest Cottage Cheese 1%, Голубика, Authentic Asia Chicken Pho Noodles Soup. Snacks/Other: Dadu Arctica Chocolate Plombir, Organic Meadow 35% Organic Whipping Cream, Голубика, Great Value Butternut Squash, Chosen Foods Avocado Oil Spray. more...
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Losing 1.4 kg a Week
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Sophie0406's Weight History
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