Weigh In record (no journal entry) for 13 June 2011
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88.0 kg
Lost so far: 8.2 kg.
Still to go: 20.0 kg.
Diet followed: Reasonably Well.
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1499 kcal
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Fat: 42.82g | Prot: 121.62g | Carbs: 162.36g.
Breakfast: lettus, Salsa, Corn Tortilla, Chicken (Skin Not Eaten), Light Sour Cream. Lunch: feta, Chicken Breast (Skin Not Eaten), egg white omlete, jam, Toasted 100% Whole Wheat Bread. Dinner: teriyaki, White Rice (Long-Grain, Cooked), green peper, snow peas, onion, mushrooms, cauliflower, carrots, bok choi, Chicken (Skin Not Eaten). Snacks/Other: breyers, strawberry, L Coffee 3 Milks One Sweetner. more...
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4005 kcal
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Exercise:
skipping - 10 minutes, Calisthenics (heavy, e.g. pushups) - 45 minutes, Weight Training (moderate) - 45 minutes, Driving - 1 hour and 15 minutes, Shopping - 30 minutes, Sleeping - 8 hours, Resting - 2 hours and 5 minutes, Housework - 2 hours and 30 minutes, Desk Work - 8 hours. more...
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steady weight
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NewSarah!'s Weight History
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