Weigh In record (no journal entry) for 22 October 2014
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95.4 kg
Lost so far: 27.6 kg.
Still to go: 5.4 kg.
Diet followed: 100%.
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View Diet Calendar, 22 October 2014:
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1678 kcal
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Fat: 37.78g | Prot: 54.98g | Carbs: 301.97g.
Breakfast: Presidents Choice Extra Dark Chocolate, Oatmeal, Bananas, Fuji Apples. Dinner: Baked Sweetpotato (Peel Not Eaten), Green Peas, Lettuce Salad with Cheese, Tomato and/or Carrots, 365 Balsamic Vinegar of Modena, Extra Virgin Olive Oil. Snacks/Other: Pumpkin Mango Bar, Medjool Dates, Raisins (Seedless), Fuji Apples, Presidents Choice Extra Dark, Bananas, Presidents Choice 0% Greek Yogurt Vanila. more...
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4643 kcal
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Exercise:
Pilates - 1 hour, Desk Work - 4 hours, Driving - 1 hour, Sitting - 3 hours, Bicycling (fast) - 15/mph - 1 hour and 55 minutes, Sleeping - 8 hours, Resting - 5 hours and 5 minutes. more...
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Losing 9.1 kg a Week
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