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41.6% Body Fat
5549 Steps
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144.0 kg
Lost so far: 19.3 kg.
Still to go: 41.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 October 2014:
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2641 kcal
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Fat: 135.54g | Prot: 110.82g | Carbs: 244.41g.
Breakfast: Butter (Salted), Private Selection Multi-Grain Bread, Coffee (Brewed From Grounds), Tap Water. Lunch: Kroger Boneless Ham, American Cheese, American Cheese, Swiss Cheese, Private Selection Multi-Grain Bread. Dinner: Cooked Green String Beans (from Canned, Fat Added in Cooking), Idahoan Foods Au Gratin Potatoes, Ham (Whole, Cured, Roasted). Snacks/Other: Pistachio Nuts, Jell-O Lime Gelatin Dessert, Kroger Chocolate Chocolate Chip Cookies, Fresh & Easy Oatmeal Raisin Cookie. more...
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6500 kcal
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Exercise:
Yard Work (gardening) - 2 hours, Driving - 4 hours, Sleeping - 8 hours, Walking (slow) - 2/mph - 1 hour, Walking (exercise) - 3.5/mph - 30 minutes, Calisthenics (heavy, e.g. pushups) - 1 hour, Resting - 3 hours and 30 minutes, Desk Work - 4 hours. more...
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Gaining 1.9 kg a Week
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 Comments
Great job on the exercise today! Awesome step count!
22 Oct 14 by member: Deb_N
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