Weigh In record (no journal entry) for 20 October 2022
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65.7 kg
Lost so far: 0 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 October 2022:
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1162 kcal
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Fat: 94.45g | Prot: 72.81g | Carbs: 8.03g.
Breakfast: Twinings Earl Grey Tea, Tim Hortons Coffee Black. Lunch: Ground Beef (75% Lean / 25% Fat), Burnbrae Farms Extra Large Eggs, Roasted Broiled or Baked Chicken Breast, Cucumber (low carb), Keto Mayo, Celery, Pork Rind Chaffle. Dinner: Gay Lea Sour Cream 14%, Novo Chicken BBQ Wings. Snacks/Other: Butter, Lactantia Whipping Cream 35%, Tim Hortons Coffee Black. more...
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Gaining 0.6 kg a Week
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KindaSpecial's Weight History
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