Weigh In record (no journal entry) for 21 October 2014
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143.7 kg
Lost so far: 19.6 kg.
Still to go: 41.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 October 2014:
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2147 kcal
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Fat: 97.78g | Prot: 139.75g | Carbs: 168.70g.
Breakfast: Tap Water, Coffee (Brewed From Grounds). Lunch: Coffee (Brewed From Grounds), Tap Water. Dinner: Baked Potato (Peel Eaten, Fat Added in Cooking), Kraft Three Cheese Ranch Dressing & Dip, Lettuce Salad with Cheese, Tomato and/or Carrots, Beef Top Sirloin (Lean Only, Trimmed to 0" Fat, Cooked, Broiled), Tap Water, Coffee (Brewed From Grounds). Snacks/Other: Fresh & Easy Oatmeal Raisin Cookie, Kroger Chocolate Chocolate Chip Cookies. more...
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6081 kcal
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Exercise:
Standing - 1 hour, Fishing - 4 hours, Driving - 3 hours, Sleeping - 5 hours, Walking (slow) - 2/mph - 1 hour, Desk Work - 10 hours. more...
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Losing 6.3 kg a Week
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